HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We commonly think about sleep as something we can give up to get even more done. Pulling an all-nighter for job, staying up late scrolling with our phones, or simply battling stress that keeps us awake-- these all build up gradually. While it might look like the only compromise is feeling tired the next day, the fact is far more intricate. Poor res